A friend of mine gave me the chance to discuss something that affects so many of us without our knowledge. BRFBs or Body Focused Repetitive Behaviours can affect many of us who suffer from anxiety. So what do they feel like, and what can we do to overcome them? Who better to help us than someone who has been dealing with BRFBs for since her early teens! So let’s find out more…
If there’s one thing I’ve been doing more these last few months, it’s treating myself to the little things. Those small things that I can change for myself have helped keep me afloat for a while. Whether that be making a self-care to help combat my anxiety and stress, or just straight up pampering myself, here are some of the products I use and wanted to recommend to you!
The Life Life Well Virtual Weekender had a full 3 day line-up of speakers, influencers and experts in well-being. Throughout the weekend, they shared their knowledge and experience through online webinars, and ran various online workshops to help with mindfulness, meditation and self-care…