Now I’m going to spill some not-so-sweet tea… just before the lock-down my anxiety hit a spike after months of burying it, and I ended up having to sign myself off work due to stress. It’s not been pretty, but that’s the truth of it. Since then I’ve been phasing back and, more importantly, feeling a lot better. Here’s a few ways that I have been coping with anxiety and stress since then; I hope you find them useful.
One thing I am thankful for is that I am able to write this post, since there’s so much time for self-reflection and hobbies nowadays. I’ve been feeling for so long (since around October to be exact) like a shell of myself. Like I’d essentially peaked at 30 and I was now somehow struggling back uphill to become something I used to be…
I am absolutely terrible at sticking to deadlines. I cannot believe that I produced a 2 year bucket list, “30 Before 30” and I’m not even half done with less than a year left! I feel like things got on top of me over the summer and my time management has just gone.
I like to fill my time as much as possible, and when I am finally alone, I feel so exhausted I’m not productive. When I manage to produce a blog post it’s usually last minute or overdue, and I never meet my self-imposed deadlines. But… maybe that’s okay.