Now I’m going to spill some not-so-sweet tea… just before the lock-down my anxiety hit a spike after months of burying it, and I ended up having to sign myself off work due to stress. It’s not been pretty, but that’s the truth of it. Since then I’ve been phasing back and, more importantly, feeling a lot better. Here’s a few ways that I have been coping with anxiety and stress since then; I hope you find them useful.
The Life Life Well Virtual Weekender had a full 3 day line-up of speakers, influencers and experts in well-being. Throughout the weekend, they shared their knowledge and experience through online webinars, and ran various online workshops to help with mindfulness, meditation and self-care…
Being creatively confident in my writing / blogging, happened through 3 major epiphanies in the last year. I felt like I was drowning in my hometown – although the opportunities to write were growing, so was the blogger community and often I feel a bit overwhelmed by it all!
There’s always this “Am I good enough?” feeling. So I’ve decided to tackle it head on!
We’ve all heard it hundreds of times before. ‘He’s giving you grief? Cut that negativity out of your life.’ ‘Ugh, looking at them just makes me feel awful/angry… Unfollow. Unfriend. Disconnect.’ Whenever we’re presented with negative or challenging thoughts we’re encouraged to cut them out…
Here’s why (in my humble opinion) you shouldn’t.
When I was 28, which seems such a short time ago, I made a list of 30 goals I wanted to achieve before I was 30. Simple right? Make 30 plans, stick to them and tick them off one by one. Ha!
One perfectly annoying habit I have is that when I feel sad or anxious, I seek out more negativity. It sounds like the worst idea, right? When I feel low my brain says… “You know what would be great? If we set ourselves off into a self-doubt spiral!” Once I am in there I find it a struggle to get out so this is a note to myself (and to you) on how to try to break free.
This post contains a gifted product worn while doing my shoot – hope you like them!
I don’t always do a spontaneous off-schedule post, but when I do, you know it’s because something is amazing and I just HAVE to share it with you! I have just finished watching the first series of ‘Sex Education’ on Netflix and my gosh, it was super refreshing and definitely worth your time. Here’s why…
If you aren’t scared of anything, are you even human? I have a few irrational fears, the kind that few people share and aren’t based on real explanations (like heights, drowning etc.) I am so disturbed by one of these fears, that I can’t mention it in case friends decide it would be funny to send me pictures of said creatures, my other is bathophobia.
Bathophobia; is a fear of unknown depths. (Not a fear of baths.) Places of utter blackness deep beneath the world, and my particular phobia relates to water too. I often get bad dreams about the vastness of the sea and rivers that defy gravity and surround me. I’d promised myself I’d address this fear and so this week when going on a trip to the Peak District I decided to face my fear!
Let me set the scene. I am a 20-something who hasn’t been able to hold down a vegetarian diet for more than a week in her whole life. I decided as part of my 30 Goals before I turn 30 that I would try out a vegan month.
Many people wondered why, and I honestly wasn’t sure… I guess I am so set in my ways that I hoped it would make me less scared of trying new things, and also prove to myself that I have willpower!
Here are a few tips on how to prepare for a Vegan month!