A friend of mine gave me the chance to discuss something that affects so many of us without our knowledge. BRFBs or Body Focused Repetitive Behaviours can affect many of us who suffer from anxiety. So what do they feel like, and what can we do to overcome them? Who better to help us than someone who has been dealing with BRFBs for since her early teens! So let’s find out more…
How have you been this lock-down? Since I am pretty sure all my readers are UK based and now in the drudgery of a third lock-down, I think we can assume we’re all feeling the same. Lethargic. I feel like the joy and energy has been sapped from life, and I am just waiting out until the end and hoping for the best. Daily, it’s a struggle. But these mini lectures and art workshops have given me little pockets of meaningfulness and learning, so I wanted to share them with you.
Now I’m going to spill some not-so-sweet tea… just before the lock-down my anxiety hit a spike after months of burying it, and I ended up having to sign myself off work due to stress. It’s not been pretty, but that’s the truth of it. Since then I’ve been phasing back and, more importantly, feeling a lot better. Here’s a few ways that I have been coping with anxiety and stress since then; I hope you find them useful.