How have you been this lock-down? Since I am pretty sure all my readers are UK based and now in the drudgery of a third lock-down, I think we can assume we’re all feeling the same. Lethargic. I feel like the joy and energy has been sapped from life, and I am just waiting out until the end and hoping for the best. Daily, it’s a struggle. But these mini lectures and art workshops have given me little pockets of meaningfulness and learning, so I wanted to share them with you.
Now I’m going to spill some not-so-sweet tea… just before the lock-down my anxiety hit a spike after months of burying it, and I ended up having to sign myself off work due to stress. It’s not been pretty, but that’s the truth of it. Since then I’ve been phasing back and, more importantly, feeling a lot better. Here’s a few ways that I have been coping with anxiety and stress since then; I hope you find them useful.