The Life Life Well Virtual Weekender had a full 3 day line-up of speakers, influencers and experts in well-being. Throughout the weekend, they shared their knowledge and experience through online webinars, and ran various online workshops to help with mindfulness, meditation and self-care…
We’ve all heard it hundreds of times before. ‘He’s giving you grief? Cut that negativity out of your life.’ ‘Ugh, looking at them just makes me feel awful/angry… Unfollow. Unfriend. Disconnect.’ Whenever we’re presented with negative or challenging thoughts we’re encouraged to cut them out…
Here’s why (in my humble opinion) you shouldn’t.
One perfectly annoying habit I have is that when I feel sad or anxious, I seek out more negativity. It sounds like the worst idea, right? When I feel low my brain says… “You know what would be great? If we set ourselves off into a self-doubt spiral!” Once I am in there I find it a struggle to get out so this is a note to myself (and to you) on how to try to break free.
This post contains a gifted product worn while doing my shoot – hope you like them!