Beating Bathophobia: How do you beat fears of the deep?

Bathophobia

If you aren’t scared of anything, are you even human? I have a few irrational fears, the kind that few people share and aren’t based on real explanations (like heights, drowning etc.) I am so disturbed by one of these fears, that I can’t mention it in case friends decide it would be funny to send me pictures of said creatures, my other is bathophobia.

Bathophobia; is a fear of unknown depths. (Not a fear of baths.) Places of utter blackness deep beneath the world, and my particular phobia relates to water too. I often get bad dreams about the vastness of the sea and rivers that defy gravity and surround me. I’d promised myself I’d address this fear and so this week when going on a trip to the Peak District I decided to face my fear!