As part of my 30 goals before I am 30, I made a pact to try out some mindfulness techniques. It only took 1 and a half years, a minor breakdown and lots of self-intervention to make a start! Hooray! So, obviously I am not the authority on mindfulness, but this is more of a… beginner’s experience.
I have had little to no luck when it comes to mindfulness and I’ve heard that it can be a struggle. For me it’s nearly impossible – I actually took a day to myself where I could do nothing, alone, and lasted well… you can see for yourself.